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https://holistichealth.one/how-to-get-rid-of-leg-cramps/ How to Quickly Stop your painful leg cramps at night or day with natural full spectrum magnesium and proper hydration. Synthetic magnesium supplements you but at the store only include 1 or 2 types of synthetic magnesium. It may work for constipation, but doesn't not work well for severe muscle cramps or anxiety. It really works as I've had really bad painful leg cramps that woke me up and kept me up at night with no relief. I hated going to sleep knowing it would wake me up in severe pain. I finally discovered the right mineral type and now am free from painful leg cramps and spasms at night and so can you!